09.13.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 yrd. Sprint 10 Push ups 25 yrd Jog (recover) 10 Burpees … [Read more...]

09.12.2012 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 30 Split Squats (15 each side) 30 T Push ups (15 each side) 30 Lateral … [Read more...]

09.11.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Squats 10 Thrusters 10 Walking Lunges (5 each side) 10 Spiderman Pushups 10 … [Read more...]

09.10.2012 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Jump Rope 15 Pull ups 25 DB Speed Squats 15 Push ups 25 DB Deadlifts … [Read more...]

09.09.2012 Sunday TEAM TRAINING - 8AM! … [Read more...]