10.13.2012 Saturday 2 Laps = 1.5 Miles Complete each exercise 4 times for 30 seconds each Squats Toes to Bar Body Bridge Toe Touches Split Squats after … [Read more...]

10.12.2012 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 3 Lunge Combo: forward, reverse, lateral (10 each side) 10 Push ups 20 KB … [Read more...]

10.11.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Jump Rope 25 AB Dolly - Knee Tucks 200 Tire - Running Man 25 Bosu Push … [Read more...]

10.10.2012 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Rope - Double Up Downs 25 KB Swings 1 Lap (short Loop) … [Read more...]

10.09.2012 Tuesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises Rope Climb 3X (minimum 10ft) 20 Burpees 20 Rowers … [Read more...]