10.18.2012 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 10 Burpees 10 Pull Ups 10 SB Passovers 10 Split Squats 10 Explosive Push Ups … [Read more...]

10.17.2012 Wednesday 5 Mile Run! … [Read more...]

10.16.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Squats 25 Push ups 25 Deadlifts (no weight; toe touches) 25 Recline Pull … [Read more...]

10.15.2012 Monday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises for 30 seconds each KB Swings Jump Rope Reverse Lunges Cone: Lateral Drill … [Read more...]

10.14.2012 Sunday 7 MILE RUN! … [Read more...]