10.28.2012 Sunday 7 Mile Run! … [Read more...]

10.27.2012 Saturday 2 Laps = 1.5 Miles Complete 1 Set of the following 50 Burpees … [Read more...]

10.26.2012 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following 25 Swings 25 Goblet Squats 25 Single Swings (each arm) 25 Deadlifts Complete 3 sets of … [Read more...]

10.25.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following 25 Rowers 25 yrd Sprint 25 Burpees 25 yrd Lunges … [Read more...]

10.24.2012 Wednesday 3 Mile Run! … [Read more...]