11.02.2012 Friday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 100 Rope Double Up Downs 10 Push Ups 20 Squats 10 Recline Pulls 20 SB Leg … [Read more...]

11.01.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Burpees 10 Push ups 10 Straight leg Deadlifts (no weight) 10 Pull Ups 10 … [Read more...]

10.31.2012 Wednesday 7 Mile Run! … [Read more...]

10.30.2012 Tuesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 100 Jump Rope 1 Push up 100 Jump Rope 1 Push up 100 Jump Rope 1 Push up 20 … [Read more...]

10.29.2012 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 300 Rope Alternate Up Downs (150 each arm) 10ft Rope Climb (minimum 10ft) 100 … [Read more...]