11.12.2012 Monday 2 Laps = 1.5 Miles Complete 8 sets of the following exercises 100 Jump Rope 25 Push Ups 25 Squats 25 Rowers … [Read more...]

11.11.2012 Sunday 10 Intervals 25 yard Sprint 25 yard Jog   … [Read more...]

11.10.2012 Saturday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 500 KB Swings … [Read more...]

11.09.2012 Friday 5 MILE RUN! … [Read more...]

11.08.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Rope Double Up Downs 25 Jumping Jacks 10 Cone Jumps (side to side) 100 … [Read more...]