03.20.2014 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 KB Swings 20 Spidermans 20 KB Clean & Press 25 yrd Run 20 Jumping … [Read more...]

03.19.2014 Wednesday 5 Mile Run! … [Read more...]

03.18.2014 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises Set #1 20 KB Swings 20 KB Singles 20 KB Cleans (no break) Set #2 20 VIPR … [Read more...]

03.17.2014 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Rope Alternate Up/Downs 15 KB Squats 15 KB Cleans 15 TRX Rows 15 VIPR Push … [Read more...]

03.15.2014 Saturday 15-20 Miles Bike … [Read more...]