05.10.2014 Saturday

May 9, 2014 by Nathan Nowak

05.10.2014 Saturday 50 Mile Bike … [Read more...]

05.07.2014 Wednesday

May 6, 2014 by Nathan Nowak

05.07.2014 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 1 KB Swing 1 KB Single (right) 1 KB High Pull (right) 1 KB Clean … [Read more...]

05.05.2014 Monday

May 4, 2014 by Nathan Nowak

05.05.2014 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 60 sec each exercise Jump Rope Aero - Up/Over Push Ups VIPR - Push Press KB … [Read more...]

05.02.2014 Friday

May 1, 2014 by Nathan Nowak

05.02.2014 Friday 2 Laps = 1.5 Miles Complete 1 set of the following exercise 300 KB Swings … [Read more...]

05.01.2014 Thursday

April 30, 2014 by Nathan Nowak

05.01.2014 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Jump Rope 20 Push Ups 20 Split Squats 50 yd Run … [Read more...]