A 17 Mile Difference What a difference 17 miles can make in peoples experiences with attitudes. … [Read more...]
Workout Wednesday 06.28.2017
Workout Wednesday 06.28.2017 Grab a pair of dumbbells and lets get started! 4 Sets 15 reps Reverse Lunges Squats Chest Press Pullovers Toe … [Read more...]
What should I drink after a workout?
What should I drink after a workout? One of the most important questions asked about maximizing results is... What to drink after a workout. Here, I share … [Read more...]
Personal Trainers are a Bunch of A**holes
Personal Trainers are a Bunch of A**holes As many fitness professionals out there are helping clients achieve results, there's a group of elitist that feel … [Read more...]
Workout Wednesday 06.21.2017
Workout Wednesday 06.21.2017 Grab a medicine ball and a timer and lets get started... 5 Rounds 45 seconds each exercise Squat w/ Overhead Raise Side … [Read more...]
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