Seasons Change and So Can your Workouts Fall is here and colder temperatures are rolling in too. At this time, I see a jump in fitness class participation … [Read more...]
200 is the Magic Number
200 is the Magic Number We’re only a few short weeks away from 2020. The holiday season is winding up and the New Year will be here before you know it. How … [Read more...]
How to Survive the Holiday Season!
The 2019 holiday season is here! That's right, Turkey day is almost here. In just a couple weeks we'll be getting together with friends and family to celebrate … [Read more...]
Trick or Treat?!?!
Trick or Treat? Halloween 2019 has past. How much candy did you score last night? I know, we’re adults, but candy is candy, right? And if you have kids, you … [Read more...]
Halloween Safety Tips for You and Your Kids
Halloween Safety Tips for You and Your Kids Halloween is a fun holiday for children. Dressing up and “trick or treating” for candy was one of the yearly … [Read more...]
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