10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 2 Here are the last of the 10 things we're doing during training that could … [Read more...]
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 1
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 1 As multi sport athletes we lead extremely busy lives. Fitting in swim, … [Read more...]
Prey or Pro… Which “P” are you?
Prey or Pro… Which “P” are you? In nature as in civilization, predators go after what they assume will be prey. There are certain characteristics predators … [Read more...]
The Weight Loss Dilemma
The Weight Loss Dilemma The bookstores are jam packed with weight loss this and diet book that these days. Almost every third commercial on television … [Read more...]
Keeping Your Family Safe In An Unsafe World!
Keeping Your Family Safe In An Unsafe World! When it comes to violence and assaults, we typically don’t want to think about it, no one likes to talk about it … [Read more...]
