TEAM USA! You could hear the chants of USA, USA, USA... Go USA, every where. It didn't matter if you knew the people or not, but to hear them calling out my … [Read more...]
15 Keys to Optimal Weight Loss Success!
15 Keys to Optimal Weight Loss Success! I've been working in the fitness industry for over 20 years. I've pretty much seen it all when it comes to fad … [Read more...]
Don’t like em? Change em!
Meditation Practice Begin today looking at the things you believe, whether they are positive or negative. Are these your beliefs or did someone else put … [Read more...]
Goals are not always reached
Goals are not always reached.... and it's okay I'm a believer in setting goals. If they're not written down and reviewed often theres no chance of them being … [Read more...]
Training for Successful Weight Loss!
Training for Successful Weight Loss! Here’s a basic fitness plan outline (with workout examples) you can implement today for maximum fat loss. Each week … [Read more...]
