Protect Yourself at ALL Times! That's something you hear the referees say before a fight. This is in what we'd call a safe environment. There's a ring … [Read more...]
Anyone can train when they’re fresh…
"Anyone can train when they're fresh... Champions train when they're tired!" - Nathan J. Nowak It's true. If you want to be champion in any endeavor, you … [Read more...]
A Successful Training Program Must Have These 7 Basic Motions
These 7 Basic Motions are a Must Have! I’ve been in the fitness industry for a very long time. Just when I think I’ve seen it all, there’s some foolish … [Read more...]
It’s Not as Bad as It Seems!
It's Not as Bad as It Seems! It’s pretty difficult these days to keep focused on the things that matter when we are bombarded with negativity from the news, … [Read more...]
7 Steps to Achieving Any Goal
7 Steps to Achieving Any Goal! Create a Goal Create a Timeline for Completing the Goal Decide to Commit and Focus on your Commitment (nothing … [Read more...]
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