Self Defense is not a nice to know thing, it's a need to know! We live in a different age now. Situational Awareness and Situational Preparedness are our … [Read more...]
Regain your Health!
Regain your Health! Here's a talk I did for a company called the Personal Development App. I discuss chronic illness, weight loss resistance and you and I … [Read more...]
National Preparedness Month
September is National Preparedness Month. One of the ways to be prepared is through personal protection training. I’d like to invite you to Trinity Fitness’ … [Read more...]
Protect Yourself at ALL Times
Protect Yourself at ALL Times! That's something you hear the referees say before a fight. This is in what we'd call a safe environment. There's a ring … [Read more...]
5 Summer Safety Tips While You’re Outside Exercising!
The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, spring and summertime are prime … [Read more...]
