Last night was the first of our 5 week self-defense program. I'm really excited about this group. Everyone is extremely into the course and has a specific … [Read more...]
Inspiration, Motivation, Disappointment… The Kirstie Alley Effect.
Brittany Spears, Kirstie Alley and even Oprah Winfrey have been an inspiration and motivation for women to get in shape. But the disappointment is that even … [Read more...]
Trinity’s Secret Nutrition Guidelines Were Revealed!
Sorry, If You Missed It… Last night’s nutrition seminar was awesome! The room was close to full, participants came with lots of questions and left with an … [Read more...]
