Fit – Fat People You’ve heard me talk about “skinny – fat people” so what’s a “fit – fat person?” Fit – fat people are those you see in the gym everyday working … [Read more...]
It’s just like sugar… no difference!
High Fructose Corn Syrup is Good for You! I know you've had to have seen the new television commercials promoting H.F.C.S. and the great benefits of having it … [Read more...]
Lose weight for as little as $10 a day!
Lose weight for as little as $10 a day! That’s what a recent Nutrisystem advertisement said. They claim you can eat lasagna, cheeseburgers, chocolate cake and … [Read more...]
A New Year A NEW YOU in 2012!
Happy New Year! If you ate an additional 200 calories a day during the holiday season, that was enough to gain an extra 10 pounds over the course of a couple … [Read more...]
A Healthy Food that Can Make You Fat!
A Healthy Food that Can Make You Fat! Well, at least once a year. As a fitness professional one of discussions I frequently have with clients members and … [Read more...]
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