Tracking Your Progress Part 2 Last week we talked about the importance of tracking your numbers in terms of workouts, cardio, rest/recovery and nutrition. We … [Read more...]

Jamie Lee Curtis Has Lost Her Mind! If you’re a JLC fan… let me explain before you get bent out of shape over the title. You may have noticed the Activia … [Read more...]

It's Super Healthy for YOU! I have a great recipe for you today! We eat this pretty much every day. It’s really good and really healthy for you too. Here it … [Read more...]

Misleading Food Labels and Other Little Known Facts Many products on the shelves in the grocery store today are quick and easy to prepare. Our laziness has … [Read more...]

Just In… Supplements designed especially for women’s weight loss! Are you looking to lose weight? Are you frustrated with your results? Can’t seem to find a … [Read more...]