CNN published an recent article stating, “As nation gains, 'overweight' is relative.” I wrote an article several years ago about the retail store Old Navy … [Read more...]
Tis’ the season to be Jolly!
Tis’ the season to be Jolly! If you are not careful, you could end up looking like Santa Claus! As we enter another holiday season, it is easy to lose focus … [Read more...]
Are You Ready to Kick!
Tomorrow is the big day! "Kick Back for Courtney!" I want to thank everyone who has donated time, money and energy in helping Courtney and I out during this … [Read more...]
What story will you tell?
We all have a story. When we are talking to someone for the first time, trying to get to know them better, we tell our story. If you are speaking in front … [Read more...]
Agility, Attitude and Awareness
Self-Defense Although we don’t like to think about it, violence is an unfortunate fact of life. Effective self-defense is about agility, attitude, and … [Read more...]
