Finish What You Start! It's so easy to quit. Quitting is all around us from an early age. We see it on the news... government bailouts We see it in … [Read more...]

Get Off Your Butt! It’s getting closer to March and the excuses have already begun. “Excuse is a sign of weakness!” that’s what my former TKD coach use to say … [Read more...]

We are TOUGH MUDDERS! As many of you know, Team Trinity completed the Tough Mudder - Georgia last weekend. (02.11.2012) The team trained for 15 weeks in … [Read more...]

Team Trinity! We have 12 days left until Team Trinity tackles the Tough Mudder adventure race. 11 Miles 26 Obstacles and lots and lots of mud! Our team has … [Read more...]

Even with great enthusiasm for the New Year and wanting to accomplish everything you've set out to, you'll still need to get plenty of rest and … [Read more...]