Keep Your Eye on the Prize! The Olympics are coming up and I thought this would be a good time to talk about focus. Now, I know most of us won't be competing … [Read more...]

Have you picked your team? Everyone needs a team. I don't mean a team for sports, but that could work. I mean a team of close friends and yes, family too, to … [Read more...]

Some Days There Will Be Rain! Over the weekend I competed in my first multi sport event in 10 years. Brief history lesson for you… Back in 2001 through 2003, … [Read more...]

What it takes to be a... Champion! Trinity Fitness and Team Trinity are known for producing Tae Kwon Do champions. Since the first team in 1999, we've … [Read more...]

Oh, Those Dirty Girls! As many of you know, Trinity is sponsor of the Dirty Girl Mud Run series. This past weekend we were out in full force to support the … [Read more...]