2012, Year of the Female Athlete! Women’s sports and athletics have come a long way over the past several decades. This past Olympic Games in London proved … [Read more...]

A Valuable Olympic Lesson! Every 4 years most of us are glued to the television watching the Summer Olympics. It’s amazing to see athletes from all over the … [Read more...]

Do you possess the "Big C"? What’s the Big C? Good question. It something I coined a while ago while training our Tae Kwon Do team. The Big C refers to … [Read more...]

Believe in Yourself! We hear this a lot. “Believe in yourself!” It’s something I say to clients and athletes all the time. In order to be great at anything … [Read more...]