Workout Wednesday 04.26.2017 4 Sets of each exercise / 2 minute rest in between sets 50 KB Swings 50-50 Rope Alternate Up/Downs 20 TRX Chest Press 20 … [Read more...]
Workout Wednesday 04.19.2017
Workout Wednesday 04.19.2017 … [Read more...]
Workout Wednesday 07.13.2016
Workout Wednesday 07.13.2016 We're coming up on the end of summer fast! Even though we should make time for family and friends, we still need to fit in … [Read more...]
Workout Wednesday 07.06.2016
Workout Wednesday 07.06.2016 Tomorrow's workout is a good one. 5 circuits, 30 seconds for each exercise after a 5-10 minute warm up... complete the … [Read more...]
Workout Wednesday 06.15.2016
Here's a great full body workout you can do practically any where. It requires very little space and if you're pressed for time, no problem. You should be able … [Read more...]
