Workout Wednesday 03.16.2016 Add these two exercises to any workout routine! 30 Low Spidermans 30 Vipr Sit n Stack Enjoy! … [Read more...]
Workout Wednesday 02.24.2016
Workout Wednesday 02.24.2016 Complete a 10-15 minute warm up 4 Sets of the following exercises for 45 seconds each 15 second rest between … [Read more...]
Workout Wednesday 01.20.2016
Workout Wednesday 01.20.2016 After completing a 10-15 minute warmup Complete 3 Sets of the following exercises, 15 reps each DB Squats DB … [Read more...]
New Peak Performance Coach!
Attention to all my athletic friends.... I'm excited and honored to announce... I'm the new Peak Performance Coach at Corporate Chiropractor. Our office … [Read more...]
Workout Wednesday 08.26.2015
Workout Wednesday 08.26.2015 After 10-15 minute warm up, complete 5 sets of the following exercises 200 Jump Rope 20 Push Ups 20 Split Squats 20 In … [Read more...]
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