Workout Wednesday 07.13.2016 We're coming up on the end of summer fast! Even though we should make time for family and friends, we still need to fit in … [Read more...]
Workout Wednesday 07.06.2016
Workout Wednesday 07.06.2016 Tomorrow's workout is a good one. 5 circuits, 30 seconds for each exercise after a 5-10 minute warm up... complete the … [Read more...]
Workout Wednesday 06.29.2016
Here's a great medicine ball workout! Complete each exercise once to complete one circuit. Complete 3-4 circuits 15-20 reps per exercise. MB - Medicine … [Read more...]
Workout Wednesday 06.22.2016
Here's a great workout you can do pretty much anywhere. All you'll need is a stability ball, dumbbells and a yoga mat. This will be a circuit workout. Which … [Read more...]
Workout Wednesday 06.15.2016
Here's a great full body workout you can do practically any where. It requires very little space and if you're pressed for time, no problem. You should be able … [Read more...]
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