Workout Wednesday 06.14.2017 Quick Functional Workout 3-5 sets, 60 seconds each exercise DB Squat w/ Shoulder Press MB Lunge w/ Twist SBDB Chest … [Read more...]

Workout Wednesday 05.24.2017 Workout Wednesday: Body Weight / Dumbbell Workout Complete 5 Sets of the following exercises 50-50 Rope Alternating … [Read more...]

Workout Wednesday 05.17.2017 This weeks Workout Wednesday is a Body Bar WO. 3 Sets of the following exercises 15 reps each Lateral Shuffle Squats Side … [Read more...]

Workout Wednesday 05.10.2017 Today's WO is a Stability Ball AB routine. 3 Sets of 15 Reps each Upper Body Crunch Reverse Crunch Crunch Combo Hip … [Read more...]