Workout Wednesday 07.12.2017 5 Sets 30 seconds each exercise Lateral Side to Side KB Swings KB Reverse Lunge Pass Throughs w/ Squats Spidermans Lateral … [Read more...]
Too Much Confusion…
Too Much Confusion... Muscle confusion is the new tag phrase thrown around the gym and on infomercials, but what happens when there's too much confusion? … [Read more...]
What if I can’t workout?
What if I can't workout? Great question and one I get often. Injuries, life and the unexpected happen. During those time you can't get to a workout, what do … [Read more...]
Apples and Oranges
Apples and Oranges Certain things can't be compared properly. This applies to fitness workouts and routines too. Check it out... … [Read more...]
Workout Wednesday 07.05.2017
Workout Wednesday 07.05.2017 Kettlebell workout 4 Sets 20 Swings 20 Goblet Squats 10-10 Alternating Swings 10 Cleans - Left 10 Snatch - Left 10-10 … [Read more...]
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