Add it to the schedule! Everyone is busy. One of the worst excuses I hear from folks is, “I don’t have time to work out.” Now, I understand a busy schedule. … [Read more...]
Some Assembly Required!
This workout is guaranteed to work every muscle giving you optimal fat burning in less than 20 minutes! Here's what you need... Yoga or workout mat … [Read more...]
Simple vs. Easy Part2
Simple vs. Easy Part 2 In part 1 I explained the difference between simple vs. easy terminology. Today, I’m going to explain a "simple" program that you can … [Read more...]
3 Months In to 2010
We are a quarter into 2010 and pretty soon summer will be in full swing. After that there will only be 6 months left in the year. Time flies when you’re … [Read more...]
Tough Questions…
In lieu of several "whinny people” asking why they can’t seem to lose weight and get the results they originally discussed with me, here are some questions you … [Read more...]
