Workout of the Week 11.07.2011 Using resistance bands can be a great workout. Especially when you're on the go. Here are a few variations for chest and … [Read more...]
Workout of the Week 10.31.2011
We use a lot of push ups in our training programs at Trinity. Push ups are a great way to strengthen chest, shoulder, arms and core muscles all in one … [Read more...]
Workout of the Week 10.24.2011
This weeks workout is pretty simple. Since we're moving into the Fall season, this means cooler temperatures for outside training. A great way to build … [Read more...]
On the Road Again
On the Road Again… Over the next couple weeks, we’ll be traveling a lot. We were in Edwards, Colorado (right outside of Vail) this weekend. I leave for Orlando … [Read more...]
Workout of the Week 10.17.2011
Last Thursday I talked about planks and leg raises as extremely effective exercises for strong, well defined abs. (remember, nutrition is important too) We … [Read more...]
