Keep It Simple Sweetheart! This is a principal I learned early in my sales career. It was in reference to not overwhelming clients with too much information. … [Read more...]

Workout of the Week 12.19.2011 With Christmas just days away are you pressed for time? Here's a great workout you can do that's quick and should get you in and … [Read more...]

We're coming up on the end of the year fast! Even though we should make time for family and friends, we still need to fit in workouts to keep us moving closer … [Read more...]

Workout of the Week 11.28.2011 Intervals! There are many varieties of intervals, but we're going to keep it simple today. 1 to 1 ratio Intervals 1 to 1 … [Read more...]

Workout or the Week Here's a medicine ball workout you can take on the road. (if you happen to have a medicine ball with you, of course) After a 10 minute … [Read more...]