Workout of the Week 01.23.2012 Here's a great Kettle Bell workout. Perform 5 sets of the following exercises. KB Swing - 15 reps KB Suitcase Carry - … [Read more...]
Workout of the Week 01.16.2012
Workout of the Week 01.16.2012 Complete each exercise for 30 seconds in order; 5 circuits total Sumo Squats Sumo Push Ups Alternating … [Read more...]
Slow and Steady Wins the Race… NOT!
“Slow and Steady Wins the Race!” I don’t think so! Whoever said that probably didn’t win many races. The same applies to your workouts. If you take your time … [Read more...]
A New Year A NEW YOU in 2012!
Happy New Year! If you ate an additional 200 calories a day during the holiday season, that was enough to gain an extra 10 pounds over the course of a couple … [Read more...]
Workout of the Week 01.02.2012
Workout of the Week 01.02.2012 Here's your first workout of 2012! If you need assists with your New Year's resolution to get in shape or ramping up a current … [Read more...]
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