Workout of the Week 02.27.2012 After a 10 to 15 minute warm up, complete 4 sets of the following exercises 4 times through. 2 Minutes - Jump Rope 15 MB - … [Read more...]

Workout of the Week 02.20.2012 10 Minute Warm up Complete 4 circuits of the following exercises in order. 25 Jumping Jacks 25 Push ups 25 Squats 25 … [Read more...]

Working Out Doesn't Work! One of the most common excuses I hear from people not sticking to their New Year's resolution to "get in shape," is that the workouts … [Read more...]

Workout of the Week 02.06.2012 Spice up your Push ups with these variations! MB (medicine ball) Close Grip Pushups T-Push ups MB - Feet on … [Read more...]

Workout of the Week 01.30.2012 Here's a TRX inspired workout. 4 exercises that will give you an over all full body workout and strengthen your core at the … [Read more...]