Tracking Your Progress I’ve always been an advocate of tracking progress. When it comes to fitness and nutrition goals it’s extremely important to see where … [Read more...]

Are you a little stinky? I mean when you’re working out day after day do your clothes start to smell? Maybe, even before you put them on? Well, Stacy and I … [Read more...]

Get A Tune Up and Ride! Spring is here, the weather has been awesome and it’s time to take some of your workouts outside.  One great way to get a great … [Read more...]

Quick Workouts You Can Use Everyday Here’s a quick workout that can get you looking great in no time. Please keep in mind that you should have a relatively … [Read more...]

Workout of the Week 03.12.2012 Add some rotation to your AB workouts! DB Overhead Trunk Rotations Alternating Hip Roll MB Side … [Read more...]