Back Off, Don't Slack Off! We’ve just finished Thanksgiving and we’re heading quickly into the rest of the holiday season. Our regular routines will sometimes … [Read more...]
Seasons Change and So Can Your Workouts
Seasons Change and So Can your Workouts Fall is here and colder temperatures are rolling in too. At this time, I see a jump in fitness class participation … [Read more...]
Talking Love, Life and Training on BBB Podcast
We were interviewed by Joe Moore, fitness professional and creator of the popular podcast, Barbells, Bolts and Bourbon. Click the image and listen to the show! … [Read more...]
Regain your Health!
Regain your Health! Here's a talk I did for a company called the Personal Development App. I discuss chronic illness, weight loss resistance and you and I … [Read more...]
Why can’t I get in shape?
Why can't I get in shape? We are in a real crisis here in the U.S. with obesity and chronic illness on the rise. Why can't I get in shape touches on the key … [Read more...]
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