“Slow and Steady Wins the Race!” I don’t think so! Whoever said that probably didn’t win many races. The same applies to your workouts. If you take your … [Read more...]
Happy Mother’s Day to You and a Special Gift!
I wanted to give all the moms out there with a quick Happy Mother's Day acknowledgement and a special gift! Sometimes our lives get so busy we forget to let … [Read more...]
Mix It Up!
The key to optimum fitness is diversity. Cardio, weight training, and timed drills are part of the variety of exercises I recommend to my personal-training … [Read more...]
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