I hope everyone is having a great holiday weekend. As we enjoy time with family and friends at parties and cookouts, we have to remember and be thankful for … [Read more...]
3 Months In to 2010
We are a quarter into 2010 and pretty soon summer will be in full swing. After that there will only be 6 months left in the year. Time flies when you’re … [Read more...]
Tough Questions…
In lieu of several "whinny people” asking why they can’t seem to lose weight and get the results they originally discussed with me, here are some questions you … [Read more...]
Could YOU be making yourself fatter?
Now, I know what you might be thinking. “Duh, of course I am! I don’t need you to tell me that.” But, the obvious: eating fast food every day, not working out … [Read more...]
Headline: Trinity Fitness Attacked by Car Bomb
Hi, Ladies! It's Shelby here! I stole the password to the blog and have added this story in before Nathan finds out. I heard on NPR yesterday during my ride … [Read more...]
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