Over the weekend the fitness industry as well as the world lost an extraordinary man! Jack LaLanne, now recognized as “that juicer guy on t.v.” was considered … [Read more...]
Clark Howard Helps You Stay Fat!
If you live in Atlanta or listen to talk radio, you have probably heard of Clark Howard and his consumer advocacy to get you cheap deals on just about … [Read more...]
Eat Cookies, Lose Weight!
I’m serious! That’s what I saw on the side of the package on this ‘All New Celebrity Endorsed’, “Cookie Diet”. All these years I’ve coached clients and … [Read more...]
Ashley’s Nationals Experience 2010
To say that this past week has been successful would be a great understatement. The Trinity team came to Nationals with the goal of bringing home gold medals … [Read more...]
Rachael: TKD Journey 2010
It’s hard to believe that my first Nationals are over. I wasn’t able to accomplish everything I wanted, but my time here has been memorable and is still hard … [Read more...]
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