This workout is guaranteed to work every muscle giving you optimal fat burning in less than 20 minutes! Here's what you need... Yoga or workout mat … [Read more...]
Simple vs. Easy Part2
Simple vs. Easy Part 2 In part 1 I explained the difference between simple vs. easy terminology. Today, I’m going to explain a "simple" program that you can … [Read more...]
Simple vs. Easy Part1
Simple vs. Easy We see these two words every day in pretty much every aspect of our lives. Today, I want to focus on them in relation to fitness, exercise and … [Read more...]
We’re Back…
(this is a personal post today!) Man oh man, it's been awhile since our last post! For those of you who didn't know or are new to our blog, I had surgery in … [Read more...]
Are You Thinking Fat Thoughts?
What do you think about most? Are the thoughts about not wanting to be fat or you being out of shape? Or, are they about having the body you want and … [Read more...]
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