Out of Sight, Out of Mind… Are You Prepared? Our society is ruled by the media. Whether we admit it or not, it’s true. Whatever the media focuses on, we, as a … [Read more...]
Hey, Where Ya Headed?
Hey, where ya headed? It seems easy enough to answer. But, really, where are you headed? I don’t watch much television, but when I was lying in bed over the … [Read more...]
Variety… Keep it Interesting!
Variety is the spice of life… Why not spice up your workouts?!?! Are you bored with your workout routine? It’s easy to get into the same ol’ routine day in … [Read more...]
Eat this and stay Fat, but Think Thin!
Nutrition Myth: The Solution is in a Bar! Think Thin... that's the only way to get thin with this! Everywhere we go I usually get a nutrition question. It … [Read more...]
You Against Yourself!
You against yourself, PERIOD! Lately, it seems, more than normal, that folks are really beating themselves up. I think since the economy isn’t very consistent, … [Read more...]
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