On the Road Again… Over the next couple weeks, we’ll be traveling a lot. We were in Edwards, Colorado (right outside of Vail) this weekend. I leave for Orlando … [Read more...]
Workout of the Week 10.17.2011
Last Thursday I talked about planks and leg raises as extremely effective exercises for strong, well defined abs. (remember, nutrition is important too) We … [Read more...]
Sexy Abs Are Closer Than You Think!
Do you hate doing crunches? Most people do. It’s the same crunching motion over and over again with little to no results. What’s the purpose of crunches … [Read more...]
Add it to the schedule!
Add it to the schedule! Everyone is busy. One of the worst excuses I hear from folks is, “I don’t have time to work out.” Now, I understand a busy schedule. … [Read more...]
What are you doing with your life?
What are you doing with your life? This wasn’t the blog post I had intended to send out this morning, but with the untimely death of Steve Jobs yesterday, I … [Read more...]
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