Success or Failure is Up to YOU! Unless you’re a professional/amateur athlete with a coach breathing down your neck during every practice, you’ll have to … [Read more...]
Workout of the Week 10.31.2011
We use a lot of push ups in our training programs at Trinity. Push ups are a great way to strengthen chest, shoulder, arms and core muscles all in one … [Read more...]
You’re Capable of More!
You're Capable of More! If we don’t keep pushing our limits, we’ll never know our true hidden potential. Many times we achieve great strides and hang out as if … [Read more...]
How Bad Do You Want It?
How bad do you want it? Goal setting is really important if you want to accomplish anything. Having a plan to accomplish that goal is equally important. You … [Read more...]
Workout of the Week 10.24.2011
This weeks workout is pretty simple. Since we're moving into the Fall season, this means cooler temperatures for outside training. A great way to build … [Read more...]
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