It’s Better to Give and Receive! How can we make a difference? We hear talk about making a difference in the world, making our mark or leaving the world a … [Read more...]
You Gotta Eat!
You Gotta Eat! One of the first things we do when we want to lose weight is… Cut back what we’re eating. Well, this could be good and bad. Most of us … [Read more...]
Never, Ever Give Up!
Never, Ever Give Up! Challenges are a part of life. Especially in sports and working out. We can create them ourselves, by setting weight loss goals or a … [Read more...]
There’s Never a Perfect Time!
It will never be the Perfect Time! I've been a coach and mentor for almost 20 years now. I've pretty much seen and heard it all when it comes to excuses as to … [Read more...]
Workout of the Week 11.07.2011
Workout of the Week 11.07.2011 Using resistance bands can be a great workout. Especially when you're on the go. Here are a few variations for chest and … [Read more...]
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