The Power of Visualization Visualization is often used by world class athletes to help with their performances. When interviewed, many of them contribute their … [Read more...]
Trinity’s 12 Days of Fitness Giveaway!
I started this last year and had such great feedback that I'm doing it again. Just like the 12 Days of Christmas, Trinity's 12 Days of Fitness is sort of the … [Read more...]
A Healthy Food that Can Make You Fat!
A Healthy Food that Can Make You Fat! Well, at least once a year. As a fitness professional one of discussions I frequently have with clients members and … [Read more...]
Workout of the Week 11.28.2011
Workout of the Week 11.28.2011 Intervals! There are many varieties of intervals, but we're going to keep it simple today. 1 to 1 ratio Intervals 1 to 1 … [Read more...]
Workout of the Week 11.21.2011
Workout or the Week Here's a medicine ball workout you can take on the road. (if you happen to have a medicine ball with you, of course) After a 10 minute … [Read more...]
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