Workout of the Week 02.06.2012 Spice up your Push ups with these variations! MB (medicine ball) Close Grip Pushups T-Push ups MB - Feet on … [Read more...]
Team Trinity!
Team Trinity! We have 12 days left until Team Trinity tackles the Tough Mudder adventure race. 11 Miles 26 Obstacles and lots and lots of mud! Our team has … [Read more...]
Workout of the Week 01.30.2012
Workout of the Week 01.30.2012 Here's a TRX inspired workout. 4 exercises that will give you an over all full body workout and strengthen your core at the … [Read more...]
It’s just like sugar… no difference!
High Fructose Corn Syrup is Good for You! I know you've had to have seen the new television commercials promoting H.F.C.S. and the great benefits of having it … [Read more...]
Workout of the Week 01.23.2012
Workout of the Week 01.23.2012 Here's a great Kettle Bell workout. Perform 5 sets of the following exercises. KB Swing - 15 reps KB Suitcase Carry - … [Read more...]
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