Workout of the Week 02.27.2012 After a 10 to 15 minute warm up, complete 4 sets of the following exercises 4 times through. 2 Minutes - Jump Rope 15 MB - … [Read more...]
We are TOUGH MUDDERS!
We are TOUGH MUDDERS! As many of you know, Team Trinity completed the Tough Mudder - Georgia last weekend. (02.11.2012) The team trained for 15 weeks in … [Read more...]
Workout of the Week 02.20.2012
Workout of the Week 02.20.2012 10 Minute Warm up Complete 4 circuits of the following exercises in order. 25 Jumping Jacks 25 Push ups 25 Squats 25 … [Read more...]
Working Out Doesn’t Work!
Working Out Doesn't Work! One of the most common excuses I hear from people not sticking to their New Year's resolution to "get in shape," is that the workouts … [Read more...]
Fit – Fat People
Fit – Fat People You’ve heard me talk about “skinny – fat people” so what’s a “fit – fat person?” Fit – fat people are those you see in the gym everyday working … [Read more...]
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