Misleading Food Labels and Other Little Known Facts Many products on the shelves in the grocery store today are quick and easy to prepare. Our laziness has … [Read more...]
Finish What You Start!
Finish What You Start! It's so easy to quit. Quitting is all around us from an early age. We see it on the news... government bailouts We see it in … [Read more...]
Workout of the Week 03.12.2012
Workout of the Week 03.12.2012 Add some rotation to your AB workouts! DB Overhead Trunk Rotations Alternating Hip Roll MB Side … [Read more...]
Just In… Supplements designed especially for women’s weight loss!
Just In… Supplements designed especially for women’s weight loss! Are you looking to lose weight? Are you frustrated with your results? Can’t seem to find a … [Read more...]
Get Off Your Butt!
Get Off Your Butt! It’s getting closer to March and the excuses have already begun. “Excuse is a sign of weakness!” that’s what my former TKD coach use to say … [Read more...]
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