Tracking Your Progress I’ve always been an advocate of tracking progress. When it comes to fitness and nutrition goals it’s extremely important to see where … [Read more...]
Have you picked your team?
Have you picked your team? Everyone needs a team. I don't mean a team for sports, but that could work. I mean a team of close friends and yes, family too, to … [Read more...]
Some Days There Will Be Rain!
Some Days There Will Be Rain! Over the weekend I competed in my first multi sport event in 10 years. Brief history lesson for you… Back in 2001 through 2003, … [Read more...]
What it takes to be a… Champion!
What it takes to be a... Champion! Trinity Fitness and Team Trinity are known for producing Tae Kwon Do champions. Since the first team in 1999, we've … [Read more...]
Oh, Those Dirty Girls!
Oh, Those Dirty Girls! As many of you know, Trinity is sponsor of the Dirty Girl Mud Run series. This past weekend we were out in full force to support the … [Read more...]
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