Workout Wednesday 07.22.2015 10 - 15 minute warm up Complete 4 sets at 60 seconds each Jump Rope Side / Side Push ups Push Press KB Swings … [Read more...]

Workout Wednesday 07.15.2015 Here's a quick and effect ab routine for you. 3 to 5 sets of each exercise! Have fun! … [Read more...]

Workout Wednesday 07.08.2015 After 10-15 minute warm up... Complete 4 sets of the following exercises 20 reps each 20 Long Jump, Shuffle Run 20 KB … [Read more...]

Workout Wednesday 07.01.2015 After a 10-15 minute Warm up complete 3 sets of 15 reps of each exercise Squats Deadlifts Bent Over Row SB Chest … [Read more...]

Workout Wednesday 06.24.2015 After 10 min warm up complete the following 100 Jump Rope 10 Rowers 100 Jump Rope 10 Rowers 25 Speed Squats 10 Push … [Read more...]