Do What Others Won't Do! It's sounds easy. But, if it was, why aren't more people doing it? ...Give up the small instant gratification of the present to … [Read more...]
Chasing Excellence
Chasing Excellence! Chasing Excellence is what all athletes are doing. But, excellence isn't just an athletic thing. Excellence can be chased in any and … [Read more...]
Workout Wednesday 02.24.2016
Workout Wednesday 02.24.2016 Complete a 10-15 minute warm up 4 Sets of the following exercises for 45 seconds each 15 second rest between … [Read more...]
Everyone Needs Someone!
Everyone Needs Someone! As an athlete there are always supporters or a support system behind the scenes making things happen. Without this support athletes … [Read more...]
Workout Wednesday 01.27.2016
Workout Wednesday 01.27.2016 After completing a 10-15 minute warmup Complete 4 Sets of the following exercises, 45 seconds x 15 second (rest) MB … [Read more...]
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