15 Keys to Optimal Weight Loss Success!

June 12, 2016 by Nathan Nowak

15 Keys to Optimal Weight Loss Success! I've been working in the fitness industry for over 20 years. I've pretty much seen it all when it comes to fad … [Read more...]

Workout Wednesday 06.08.2016

June 7, 2016 by Nathan Nowak

Workout Wednesday 06.08.2016 WU: 3 Sets of the following 25 Jumping Jacks 10 Push Ups 10 Spidermans Complete 4 sets of the following exercises 25 KB … [Read more...]

Workout Wednesday 06.01.2016

May 31, 2016 by Nathan Nowak

Workout Wednesday 06.01.2016 WU: 10-12 minutes 3 Sets of the following exercises 25 KB Swings 30 KB Reverse Lunge Pass Throughs 25 KB Double Swings 30 … [Read more...]

Workout Wednesday 05.25.2016

May 24, 2016 by Nathan Nowak

Workout Wednesday 05.25.2016 WU: 10-12 minutes Complete 4 sets of the following exercises 200 Jump Rope 20 KB Swings 20 KB Reverse Lunge Pass Through 20 … [Read more...]