Workout Wednesday 08.10.2016 … [Read more...]

Workout Wednesday 08.03.2016 WU: 3 Sets - 50 Jumping Jacks / 10 Push Ups Body Bar or Similar 3 Sets of the following exercises 45 sec / 15 sec Front … [Read more...]

Workout Wednesday 07.27.2016 WU: 3 Sets 25 Jumping Jacks 10 Push Ups Set 1 (5 sets) 30 KB Swings 1-1 KB Reverse Lunge Pass Throughs Set 2 (5 … [Read more...]

While I was in Spain competing at the 2016 ITU World Championships, the team director gave us this list of personal skills that require zero talent, but can pay … [Read more...]